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Eastern Algarve Retreat

November 30, 2022

Learn how to maintain your health & wellbeing for life by experiencing relaxation in the beautiful Algarve. A unique holiday destination filled with an amazing array of nature’s abundant diversity. From soft sandy beaches to magnificent ancient woodlands, the venerable healing powers of this land are one of Europe’s best kept secrets. 


Reconnect & Reset 

  • Group daily practices to begin the day with a health & wellbeing body/mindset 
  • Therapeutic Yoga for all body types 
  • Cranial/sacral body re-alignment with our in-house Osteopath 
  • Creativity & Expression workshop to open to our inner visionary 

Relax & Educate 

  • The Vagus Nerve Journey 
  • The Power of Living in the Present Moment 
  • Why’s and How’s of Meditation 
  • What Your Body Needs to Know 

Rest & Repair 

  • Healing open-air Natural salt and Mud bathing experience 
  • Delicious, locally sourced, healing food and drinks (note: dietary requirements accommodated) 
  • Guided walks 
  • Personal time 
    • Indoor pool 
    • Outdoor pool 
    • Sauna 
    • Steam room 
    • Gym 
    • Quiet room 
    • Beach access 
  • All accommodation, meals and snacks, transportation to and from the airport 

Registration and attendance are contingent upon each attendee undergoing a complimentary one-on-one health & wellbeing assessment. As a bespoke experience, we want to get to know you before we commit to working with you. And we’re sure you’d like to ‘meet’ us before you invest your precious time, money and resources. This ensures a more personalised experience for you. 

Book your complimentary assessment now. 

Optional Extras include: (These incur additional charges.) 

  • Massage 
  • Reiki 
  • Reflexology 
  • Facial and pamper sessions 
  • TUK/TUK tour to enjoy the local sights and sounds 
  • The Cork Journey at Sao Bras 
  • Horseback riding 
  • Horse-drawn carriage ride



November 30, 2022